Chilled Cucumber and Avocado Soup. Detox with this easy chilled avocado cucumber soup recipe. It's fully raw, vegan and so easy to make. Simply blend and serve with garnishes of choice!

Turn it into a meal by serving with a platter of eggs, asparagus If you're a gazpacho fan try this, its verdant cousin, packed with refreshing cucumbers, cilantro, and scallions, plus avocados for dairy-free creaminess. If cucumber's not your thing, you can prepare this soup with zucchini, tomato, celery, or a combination of all of those vegetables. Avocado is a perfect base for an easy soup like this, and it will give you a canvas that is endlessly adaptable. You can cook Chilled Cucumber and Avocado Soup using 14 ingredients and 3 steps. Here is how you cook that.

Ingredients of Chilled Cucumber and Avocado Soup

1. Prepare 2 of large cucumbers, peeled and cut into rough slices.
2. You need 1 of large Haas avocado, halved, pitted, and flesh scooped out.
3. It's 2 of scallions, green and white parts included, chopped.
4. You need 2 tablespoons of fresh lime juice.
5. It's 1/4-1/2 teaspoons of sea salt (to taste).
6. Prepare 1/4 teaspoon of black pepper (or to taste).
7. You need of Mango Salsa.
8. It's 1 cup of Ataulfo mango, cut into 1/2 inch cubes.
9. Prepare 1/2 cup of tomato, 1/2 inch dice.
10. Prepare 1/2 cup of shucked corn kernels (raw).
11. It's 1/2 cup of cilantro, loosely packed and finely chopped.
12. You need 1 tablespoon of olive oil.
13. It's 1 tablespoon of lime juice.
14. Prepare to taste of Sea salt and black pepper.

A chilled cucumber soup, whirled together in the blender to serve as an instant dinner, is one of the quiet rewards of midsummer. Smash avocado slices on the toasted bread. Sprinkle with crumbled feta, squeeze the juice of the lemon half over the top and finish each with a drizzle of olive oil and. A summer treat, this chilled avocado soup with coriander, yogurt, and cucumber.

Chilled Cucumber and Avocado Soup step by step

1. Blend all soup ingredients together in a blender till smooth, adding enough water to achieve a perfectly creamy texture.
2. Toss the salsa ingredients together in a small bowl..
3. Transfer soup to four serving bowls. Top each with a half cup of the mango salsa, and serve..

A perfect meal for an easy summer lunch or dinner. This avocado soup is the ultimate summer meal. It's fresh, cooling, and requires very little effort. The most time-intensive part is peeling and de-seeding the cucumbers! I started making this chilled cucumber and avocado soup many, many years ago, when I was living in San Francisco in my very first grown-up apartment, which former tenants had thoughtfully painted varying shades of orange and brown.