Keto Crockpot Eggplant Parmesan. Pat the eggplant dry and then either pan fry, deep fry or grill. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.

I just cut my eggplant into slices, sprayed the crockpot with PAM (which I did after every layer of eggplant to make the breadcrumbs stick without using fat) and started layering. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese, gluten-free breading, and authentic Italian flavor! You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Crockpot Eggplant Parmesan

1. You need 1 of small onion.
2. It's 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
3. Prepare 2 of medium, Organic Zucchini, Fresh.
4. It's 2 of tbsp, Tomato Paste - Canned.
5. It's 24 of oz., Crushed organic tomatoes.
6. It's 1 of tsp, Organic Vegetable Base.
7. Prepare 1 of tbsp, Organic Olive Oil.
8. You need 1 of tsp, Crushed Garlic.
9. You need 8 of oz., Fresh Mozzarella.
10. You need 8 of oz., Ricotta Cheese.
11. Prepare 8 of oz, Pecorino Romano.
12. It's 8 of oz, Parmesan Cheese.
13. It's 1 cup of filtered water.
14. You need 1/2 tsp of salt.
15. It's 1/4 tsp of freshly ground pepper.
16. Prepare 1/4 tsp of red pepper flakes (optional).
17. Prepare 2 dashes of ground nutmeg.

Eggplant parmesan fans, you are going to think you've gone to heaven when you try this dish. Or, if you're someone that hasn't tried cooking with eggplant yet. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.

Keto Crockpot Eggplant Parmesan instructions

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can. We cooked Crock Pot eggplant Parmesan Geeks Kitchen. Jess Shows you how to make this wonderful dish and trust us its GOOD! This is the first year I have tried to grow eggplant.