Sprouted Mung Beans Savoury Crepes. Mung bean sprouts are a common ingredient in Asian stir fries and provide a crisp, healthy addition to any meal. The yield for sprouting mung beans is. Mung Bean Sprouts Upkari or Stir Fry - Bean sprouts cooked with simple but aromatic Indian spices. my daily salad like my mung bean sprouts, mango and sweet corn salad, make mung bean sprouts dosa (Indian savory crepes), add some to pulaos or biryanis or use it to make a coconut.

Banh xeo, can be fill with pork, shrimps, squids or if your fancy Some even like to add mung bean. But all banh xeo batter is rice flour base. For extra crunchy crepe, you can add beer instead of water. You can have Sprouted Mung Beans Savoury Crepes using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sprouted Mung Beans Savoury Crepes

1. Prepare 1 cup of mung bean sprouts.
2. It's 2 tablespoon of oats.
3. Prepare 3 of garlic cloves.
4. It's 1 of green chilly optional.
5. You need of Salt, pepper, cooking oil.
6. Prepare 1 piece of ginger.

Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness. The first method is sprouting in a cotton cloth and the second method is to sprout directly in a container. How to make mung bean sprouts at home. Making moong sprouts at home is easier and better than getting readymade sprouts.

Sprouted Mung Beans Savoury Crepes step by step

1. Blitz everything finely in a blender..
2. Add water to it to adjust consistency. The mixture shouldn't be too thick or too runny. Add seasoning..
3. Put some oil on a hot pan. Pour batter. Let it cook for 15-20 seconds. Flip..
4. Serve with dips or chutney or Indian Greek yoghurt riata and pickle..

I have sprouted mung beans using both the methods and they have always worked for me. Choose whichever method that suits you. Besides mung bean sprouts I have sprouted Wheatgrass to prepare wheatgrass juice which is consumed in shots to improve the body health. However, this post today is a bit different because mung bean sprouts find a lot of different uses and are quite healthy at the same time! Mung bean sprouts are a culinary vegetable grown by sprouting mung beans.