sweet whole wheat crepes. You can really use a crepe for any type of diet you're trying. I love oat crepes, cornmeal Breakfast (sweet): Top with fresh berries, sautéed fruit, or curd for a pancake-like breakfast. Drizzle with a bit of melted butter, maple syrup, and.

Try with a spicy chili or with blueberries and cream cheese. Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk. Crepes are one of those very few foods that you can eat for breakfast, dinner or dessert! You can cook sweet whole wheat crepes using 5 ingredients and 2 steps. Here is how you achieve that.

Ingredients of sweet whole wheat crepes

1. You need 1/4 cup of whole wheat flour.
2. Prepare 1/4 cup of soy milk.
3. Prepare 1 tbsp of melted butter.
4. You need 1 tbsp of vanilla extract.
5. Prepare 1 of egg.

My sister loves to make crepes and they always turn out so delicious. So one day I watched how she made them and I realized why I thought they tasted so delicious. cup whole wheat flour. Roll up and place in baking pan. This basic crepe recipe is a tasty wrap for sweet and savory fillings.

sweet whole wheat crepes step by step

1. mix flour, milk, and egg. whisk, then add butter and vanilla til' smooth.
2. in a small greased pan, pour about 1/6 of batter and cook on med heat til bubbled, flip. cook other side about one minute. Remove from pan and fill with desired sweet fillings. top w/ powdered sugar..

Using a small metal spatula or a fork, lift the edge of the crepe, quickly. This recipe will satisfy your craving for crêpes, but with less fat and fewer calories than traditional versions. I used a mix of whole wheat pastry flour and regular all-purpose white because it's what I had, and almond milk. The latter has been the case with my kids and crepes. They fell in love the first time I made them.