Easy whole grain crepes. I used whole wheat pastry flour instead of white whole wheat and the substitution was fine. They turned out just as the recipe said. Healthy whole grain crepes are a versatile canvas for breakfast, dinner, or dessert.

Try using dried fruit or different types of nuts in place of the pecans. Reviews for: Photos of Easy Vegan Whole Grain Pancakes. This Whole grain crepe recipe contains affiliate links. You can have Easy whole grain crepes using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Easy whole grain crepes

1. It's 1/2 cup of whole wheat tlour.
2. It's 1/2 cup of all purpose flour.
3. Prepare 1 tsp of sugar.
4. You need 1/4 tsp of salt.
5. It's 3 of eggs.
6. You need 1/2 cup of low fat milk.
7. It's 2 tsp of canola ol or melted butter.
8. You need 1/2 cup of seltzer water.

We recommend only what we love. Crepes are delicious and I enjoy eating them quite a bit! The Whole Grain Council says there are many benefits of including whole grains into your diet. Studies show that people who eat whole grains have a.

Easy whole grain crepes instructions

1. Process whole wheat flour, all purpose flour, sugar(for sweet crepes), salt, eggs, milk, and oil (or butter) in a blender or food processor until smooth, scraping the sides once or twice. Transfer to a bowl, cover and refrigerate for at least 30 minutes or overnight..
2. Slowly whisk seltzer into the batter. Coat a large nonstick akillet with cooking spray, heat over med-high. Ladle 1/3 cup batter into the center of the pan, immediately tilt and rotate the pan to spread evenly over the bottom..
3. Cook until the underside is lightly browned, about 30 seconds to 1 minute. Using a heat-proof silicon spatula, lift the edge, then quickly grasp the crepe with your fingers and flip. Cook until the second side is lightly browned, about 20 seconds. Slide onto a plate..
4. Repeat with remaining batter, re-spraying pan as needed. Stack crepes on plate. If pan begins to smoke reduce to medium heat. As you prepare your filling, cover crepes with a clean kitchen towe l or keep warm in a 200°F oven..
5. Add filling, fold in sides to make a square shape, leaving a window in the center. Serve warm or cold..

Enjoy crispy whole grain crepes for breakfast! They're so versatile because you can add anything you want to the filling. You can easily add whole grains to your meals, often using favorite recipes you've always enjoyed. Try some of the following: Make Easy Substitutions Switch half the white flour to whole wheat flour in your regular recipes for cookies, muffins, quick breads and pancakes. You can really use a crepe for any type of diet you're trying.