Fiber Waffles (with wheat bran, eggs). For the toppings - you can get creative but I add frozen berries heated on stove and almond butter, maybe some chocolate chips too! These waffles are healthy, high fiber made with just eggs, wheat bran and banana + vanilla for sweetness. You can substitute wheat bran for protein powder but may loose the fiber !

You can substitute wheat bran for protein powder but may loose the fiber ! Cut recipe in half for individual serving size. My friend Danielle Hamo brought over this organic wheat bran and we decided to whip up some waffles! You can have Fiber Waffles (with wheat bran, eggs) using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Fiber Waffles (with wheat bran, eggs)

1. Prepare 1/2 cup of wheat bran.
2. Prepare 2 of eggs.
3. You need 4 of egg whites.
4. It's 1/2 of banana (ripe) for sweetness.
5. It's 2 tsp of vanilla.
6. You need of Toppings:.
7. You need of Almond butter.
8. It's of Frozen fruit (heat low on stove).
9. You need of Syrup.

I really liked this wheat bran because it's organic, non GMO, kosher, and actually tasted so good! This is a great product that allows you to add more fiber. In a bowl, mix the wheat bran, water and egg whites, to allow fiber to soften. Coat a pan with nonstick cooking spray and place over medium heat.

Fiber Waffles (with wheat bran, eggs) step by step

1. Combine all ingredients - whisk together! Consistency will vary based on how large your eggs and egg whites are- you want it kinda think for fluffier pancakes !.
2. Drizzle toppings - go crazy or add ass suggested- peanut butter, fruit. This is an important step because these waffles are healthy so your going to want some of the good stuff on top to make them taste good..

Add thawed spinach and onion and sauté until translucent. Remove from heat and set aside. Turn waffle maker on to heat. Mix all ingredients together in a bowl. Once waffle maker is ready, coat both sides with non stick cooking spray.