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Recipe: Delicious Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Delicious, fresh and tasty.


Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. This caramel apple pumpkin pie is a twofer for those of us who love both apple and pumpkin pies. Both great flavors layered together in a flaky, rich crust. I used apples that kept their shape when I caramelized them, so they would add a bit of texture to the pie.

Caramel Apple Pecan Pumpkin Protein Pie Individual,  Clean I have been making this pie for my family for years. When my son was young, he would ask me to make caramel apples in a pie. Sprinkle brown sugar over butter and cover with chopped pecans. You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you cook it.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  1. Prepare of Pie.
  2. It's 1/2 cup of Pure pumpkin purée.
  3. It's 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
  4. You need 2 tbsp of Egg whites or 1 egg.
  5. It's 1 of Packet stevia.
  6. Prepare 1 tsp of Pumpkin pie spice.
  7. You need of Crust.
  8. Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
  9. Prepare 1 tbsp of Coconut or almond flour.
  10. You need 1 tsp of Dates puréed or 1 date pitted.
  11. It's 1 tsp of Coconut oil.
  12. You need of Topping.
  13. You need 1 of Apple diced.
  14. Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
  15. You need 1 tsp of Coconut oil.
  16. You need 1 dash of Pumpkin pie spice.
  17. It's 1 tsp of Date Purée.
  18. It's of Optional garnish.
  19. Prepare 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Place apple slices in pie crust over the You'LL also love. Apple Butter Pumpkin Pecan Streusel Pie. It's simple when you start with refrigerated pie crust, and it's simply over-the-top with caramel-pecan topping. Pour filling into cooled pie shell.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions

  1. In a small bowl mix pie filling..
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
  5. Add your fav topping of choice!.

You have the buttery, flaky crust. Over the apples goes a pecan streusel topping. It's a basic streusel with oats and flour mixed with brown sugar and butter. I mixed the chopped pecans in last because it's difficult to. After one bite of this Pumpkin Pie with Caramel Pecan Topping I knew I could never go back!


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