Meat Loaf with Tofu and Veggies. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy texture.

High in protein and flavored with poultry seasoning, this vegetarian. A simple vegetarian meatloaf recipe that includes oats, Bragg's Liquid Aminos, nutritional yeast, and marinara sauce. Somehow, this failed attempt at vegetarian meatloaf became one of my more popular posts with Google. You can cook Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Meat Loaf with Tofu and Veggies

1. It's 200 g of minced pork or beef.
2. You need 150 g of tofu.
3. It's 1 of egg.
4. Prepare 1/2 cup of frozen mix vegetables.
5. It's 1 pinch of salt and pepper.
6. It's 1 tsp of nutmeg.
7. You need 1/2 cup of bread crumbs.
8. Prepare 1 Tbsp of tomato ketchup.
9. It's 1 Tbsp of Worcester sauce.

Because I grew up Catholic and. Once the vegetables are thoroughly cooked, it's just a matter of adding all your ingredients to a mixing bowl! Remove vegetables from heat and pour into a medium-sized mixing bowl. I pretty much had to put security on it after a few of the meat eaters wandered in the vegan area and had a nibble and realized just how delicious it was.

Meat Loaf with Tofu and Veggies instructions

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

You can use a different assortment of veggies such as leek, corn and zucchini or red onion, yellow pepper. Toss the vegetables and tofu with the sauce until well coated. Simmer on medium or medium-high heat and mix frequently until the sauce starts to thicken and coat the vegetables and tofu. I'm so sorry your first experience with tofu didn't go well! This recipe is absolutely delicious, and I promise the tofu in it tastes great with the curry sauce.