Tilapia W/Roasted Vegetables. This dish is dedicated to my hubby and traditional eaters alike. In my life it is not just about me, so I like to share other recipes as well. He tells you how to make yummy and healthy seafood at home without blowing your grocery budget.

Season on both sides with salt, pepper, and up to half the curry powder (you will. Roasted vegetables: You can afford to add some good fat like olive oil to the veggies you serve alongside grilled or baked tilapia. Aim for a colorful selection of vegetables, such as orange and yellow bell peppers, red onion, aubergine and zucchini. You can cook Tilapia W/Roasted Vegetables using 21 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Tilapia W/Roasted Vegetables

1. You need of Meats:.
2. It's 2 of Fresh Tilapia Fillets.
3. Prepare 1 tbsp of olive oil.
4. It's of Cayenne pepper.
5. Prepare 2 tbsp of Fish Seasoning (with Salt).
6. You need of Vegetables:.
7. Prepare 1/2 head of Cauliflower.
8. It's 1/2 head of Broccoli.
9. It's 10 of medium Brussel Sprouts.
10. You need 5 of medium carrots.
11. Prepare 2 tbsp of olive oil.
12. It's 1 of small butternut squash.
13. You need of Spices:.
14. Prepare 1 tsp of cayenne pepper.
15. Prepare 1 tbsp of turmeric.
16. Prepare 1 tsp of Hungarian paprika.
17. Prepare 1/2 tbsp of Lowery's Season Salt.
18. You need of table salt.
19. Prepare of ground black pepper.
20. It's 3 tbsp of water.
21. You need 2 tbsp of brown sugar.

Drizzle with oil and cook in a medium oven for. Prepare Gorton 's® Simply Bake Tilapia according to package directions. Arrange vegetables on one side of sheet pan. Sprinkle fillets with tarragon and salt; dot with A quick roast softens radishes nicely and helps mellow out the sharp flavor some older radishes may have.

Tilapia W/Roasted Vegetables instructions

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves.
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size..
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes..
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!.
5. Pre-heat oven to 425°F.
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil..
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste..
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets..
9. Turn the fillets over and repeat step 7..
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes..
11. Begin to roast the vegetables over medium-high heat. Stir frequently..
12. Put fish fillets into oven, bake for 7-8 minutes on each side..
13. Add brown sugar to squash (or to taste).

I substituted sole for tilapia because it was in the freezer. Tilapia fry garlic Fried Nile tilapia river fish Spicy Fried Thai Red Tilapia Fish Salad Grill Tilapia Fish With Vegetables Grilled Tubtim fish placed on a plate of green vegetables fried tilapia is ready to be served Asian tilapia filet on a skewer Salt-Crusted Grilled Fish eaten with seafood sauce. "A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Whether you're tossing root veggies in a rich glaze for the holidays or throwing together a plate full of summer produce, roasting brings out flavors in all sorts of vegetables you'd never know were there otherwise. Roasting vegetables is one of the simplest cooking techniques.