Sheet pan tilapia & vegetable medley. With the butteriest, flakiest fish ever! Arrange vegetables on one side of sheet pan. Sprinkle fillets with tarragon and salt; dot with softened This was very good.

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Dinner is served. on one sheet pan, that is. You can cook Sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sheet pan tilapia & vegetable medley

1. You need 2 of medium Yukon gold potatoes cut into wedges.
2. Prepare 3 of large fresh Brussels sprouts thinly sliced.
3. It's 3 of large radishes thinly sliced.
4. Prepare 1 cup of fresh sugar snap peas cut into 1/2 in pieces.
5. It's 1 of small carrot thinly sliced.
6. Prepare 2 tablespoons of butter melted.
7. Prepare 1/2 teaspoon of garlic salt.
8. Prepare 1/2 teaspoon of pepper.
9. You need 2 of tilapia fillets 6 ounce each.
10. Prepare 2 tablespoons of minced fresh tarragon or 1/2 teaspoon dried tarragon.
11. It's 1/8 teaspoon of salt.
12. You need 1 tablespoon of butter softened.
13. It's of Lemon wedges and tartar sauce optional.

Plus, it's low-fat, low-cal, low-carb, KETO approved and gluten-free! This sheet pan tilapia is a delicious way to mix up your menu! It is easy, delicious, and perfect for leftovers! My Sheet Pan Orange Ginger Tilapia recipe is extremely easy and perfect for lunch/dinner or even brunch.

Sheet pan tilapia & vegetable medley step by step

1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil.
2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes.
3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan..
4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce..

You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. Tilapia can get a bad wrap. It's not tender and fatty like salmon, nor is it firm and flavorful like tuna. This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan. McCormick® Lemon Butter Dill Sauce adds a citrusy freshness to the fish, baked and served alongside asparagus.