baked Brussels sprouts. Learn why Brussels Sprouts are healthy for the body now. Brussels sprouts are simply seasoned with salt, pepper, and olive oil, then slow-roasted in a very hot oven until darkest brown. They are the perfect combination of sweet and salty, and make for perfect snack leftovers straight from the fridge the next day!

Olive oil: Or your preferred cooking oil. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. You can have baked Brussels sprouts using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of baked Brussels sprouts

1. It's of marinade spices.
2. You need 1 of packet of sazon... a spice found in hispanic section or whatever you like for spices be creative.
3. You need 1 bunch of Brussel sprouts.
4. You need 1 2/3 cup of extra virgin olive oil.
5. You need 3/4 tbsp of garlic powder.
6. Prepare 3/4 tbsp of onion powder.

Place the Brussels sprouts into a casserole or Dutch oven with a lid. Arrange pieces of butter on top of the sprouts. Toss with garlic and lemon juice. Toss the sprouts with olive oil to coat them well.

baked Brussels sprouts instructions

1. cut sprouts in half vertically then marinade the brussel sprouts atleast a few hours in a lot of your olive oil (the sprouts will soak up a lot of the oil so..add more you like) and spices inside a Ziploc bag the gallon sized kind and shake.
2. spread marinated sprouts cut side down onto cookie sheet.
3. preheat oven to 325°F.
4. cook for about 30 minutes maybe a little longer I like them to have some browned crispy parts.
5. all of the measurements are up to you with the spices and you can add your own just don't be afraid to season your veggies and I suggest not salting till you are done cooking sprouts.
6. you can also put this in a pasta of your choice yummy.

Spread the Brussels sprouts out in a large cast iron frying pan or roasting pan in a single layer with plenty of space between them. Roasted Brussels sprouts can be a hearty and healthy component in main dishes. On a large baking sheet, drizzle brussels sprouts with olive oil and season with salt and pepper. Roast until the brussels sprouts are crispy on the. Then, place the pan back in the oven to finish baking.