Brussel Sprout Chips. In a large bowl, toss brussels sprouts with oil, Parmesan, and garlic powder and season with salt and pepper. Spread in an even layer on a medium baking sheet. Brussels sprout leaves are tossed in olive oil and Dijon mustard and roasted until crisp for a spicy, addictive twist on veggie chips.

I recommend lining your sheet pan with foil for easy clean up, as the balsamic can get sticky. Add ½ teaspoon Italian seasoning to the recipe. Brussels sprouts chips take a bit more work to prep than kale chips, but the result is crunchy and delicious and rivals potato chips any day of the week. You can have Brussel Sprout Chips using 4 ingredients and 9 steps. Here is how you cook it.

Ingredients of Brussel Sprout Chips

1. Prepare 1 lb of Brussel Sprouts.
2. Prepare 2 tbsp of Melted ghee.
3. Prepare 1 of Sea salt.
4. You need 1 of Lemon zest (optional).

Brussel sprouts - it used to be a "you love them or you don't" type of vegetable. I am telling you right now that these brussel sprouts chips are guaranteed to make anyone who tries them fall in love. They are crispy, cheesy, and salty. So delicious that I would put them on a guilty pleasure food list.

Brussel Sprout Chips step by step

1. Preheat oven to 350°F.
2. Wash Brussel sprouts.
3. Peel outer leaves off of the Brussel sprouts and place in large bowl.
4. Put ghee in a small saucepan. Heat on low. Stir until melted..
5. Mix melted ghee into the bowl of Brussel sprout leaves. Add sea salt. Mix and stir thoroughly..
6. Line the Brussel sprout leaves a large cookie sheet with parchment paper. Divide leaves evenly in a single layer..
7. Bake for 8-10 mins or until crispy and brown on the edges..
8. Add some lemon zest and extra salt over the chips (optional).
9. Eat while warm. Doesn't save well..

This video is unavailable because we were unable to load a message from our sponsors. If you are using ad-blocking software, please disable it and reload the page. This is, hands down, the BEST way to prepare Brussel Sprouts! Cruciferous Brussels sprouts support the body's detox, antioxidant and anti-inflammatory systems — three systems closely associated with cancer prevention. Pros : Nutrient-dense, high-fiber, low-calorie, gluten-free, Paleo, vegan, very low on the Glycemic Index, no saturated fat or cholesterol.