broccoli and brussel sprout omelette. I like to have as many flat sides as possible so they get as caramelized as can be. The Best Broccoli Brussel Sprouts Recipes on Yummly Grilled Broccoli And Brussels Sprouts, Roasted Brussel Sprouts And Broccoli With Bacon And Walnuts, Roasted Broccoli, Brussels Sprouts, And Onions.

Fancy eating a healthy mix of vegetables stir fried? Well this recipe with broccoli, cauliflower, Brussels sprouts and sugar snap beans is a veggie delight. Brussels sprouts, on the other hand, are lower in sodium. You can cook broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of broccoli and brussel sprout omelette

1. Prepare 1 cup of diced broccoli (very small flourets).
2. You need 1 1/2 cup of of quartered brussel sprouts.
3. Prepare 7 of eggs.
4. You need 1 small of packet of diced pancetta (or diced bacon).
5. It's 1 of diced onion.
6. Prepare 1/3 stick of butter (preferably unsalted).
7. It's 1 pinch of black pepper.
8. It's 1 1/2 pinch of salt to season.
9. Prepare 1/2 cup of grated cheese (I use parmesan or pecorino).

All in all, they're both good for the body, and it's hard to go wrong with either. If you're still weary on the two green giants, come check out some easy and tasty ways to prepare Brussels sprouts and broccoli. Brussels sprouts are smothered and covered in bacon and cream, then baked to perfection. My store didn't have either fresh or frozen brussels sprouts, and I had my heart set on trying this recipe, so I used broccoli in place of brussels sprouts.

broccoli and brussel sprout omelette step by step

1. In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready..
2. Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer..
3. In a bowl mix the eggs together with the black pepper..
4. Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges..
5. The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!)..
6. Serve immediately. Best served with a salad and sweetcorn. Enjoy!.

Broccoli and brussel sprouts - download this royalty free Stock Photo in seconds. Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer, inflammation and a lot of other problems. Find out how to grow your own! Broccoli Sprouts = High in Sulforaphane. Reasons to Grow Your Own Sprouts+−.