Katies pan fried brussel sprouts. Toss the Brussels sprouts with the olive oil in a medium bowl. Add brussels sprouts, cut side down, in a single layer. I love roasting or pan frying brussels sprouts because the browning and caramelizing on the outside of the vegetable adds a sweet flavour to the brussels sprouts.

No need to turn on the oven and wonder about roast temperatures and times. Brussels Sprouts resemble mini cabbages and are an excellent source of Vitamin C and K. Brussels Sprouts contain the highest amount of glucosinolate, which helps in fighting cancer. You can have Katies pan fried brussel sprouts using 4 ingredients and 5 steps. Here is how you cook that.

Ingredients of Katies pan fried brussel sprouts

1. You need 1 packages of petite brussel sprouts.
2. You need 1 cup of water.
3. It's 1/2 stick of butter.
4. You need 3/4 cup of breadcrumbs.

Pan Fried Brussels Sprouts Recipe is a quick stir fry using brussel sprouts. Fortunately, pan fried brussel sprouts with balsamic vinegar last a while in the fridge. The vinegar helps to preserve them, and since they are cooked, they don't wilt or spoil too quickly. They have a sweeter flavour and tend to be more tender as well. 🙂 Also try to always buy fresh brussels sprouts - frozen brussels sprouts tend to be soggy and a bit waterlogged since it has been previously frozen which changes the texture of it.

Katies pan fried brussel sprouts instructions

1. place brussel sprouts in frying pan with water, boil until sprouts are fully cooked, depending on size you may need to add more water until they are fully cooked..
2. once fully cooked and water has evaporated turn heat to medium and add butter to coat completely..
3. slowly beging shaking breadcrumbs over sprouts to fully coat, I shake the pan and flip them to get each one nicely coated.
4. continue cooking shaking pan and moving them every so often until the bread crumbs brown..
5. once completely browned and slightly crunchy SERVE!!.

Season with salt and pepper, to taste, and toss bacon back into pan. Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.