Brussels Sprouts. Buy Brussel Sprout Plant at Amazon! They are the perfect combination of sweet and salty, and make for perfect snack leftovers straight from the fridge the next day! These Brussels sprouts are fried and topped with a warm vinaigrette made from red wine vinegar, anchovies, capers, garlic and shallots, transforming the humble vegetable into an unforgettable dish.

Brussels sprouts, as with broccoli and other brassicas, contain sulforaphane, a phytochemical under basic research for its potential biological properties. Although boiling reduces the level of sulforaphane, steaming, microwave cooking, and stir frying do not cause a significant loss. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. You can have Brussels Sprouts using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Brussels Sprouts

1. It's 1 head of garlic, peeled and chopped.
2. Prepare 1 3/4 tsp of garam masala.
3. Prepare 2 tbsp of evoo.
4. Prepare 1/2 of lemon.
5. You need 2 tsp of salt.
6. You need 1 packages of Brussels sprouts, sliced in half lengthwise.

Brussels sprouts are a cultivar (cultivated variety) of Brassica oleracea, which is the same plant species that cabbage, broccoli, cauliflower, kale, kohlrabi, and a number of other popular foods stem from. Over generations and generations, this versatile plant has been bred in different ways to highlight its different features: flowers, leaves. We love Brussels sprouts every which way—roasted, sautéed, fried, shaved, and so much more. The recipes here range from hot dips to creamy gratins to crunchy salads, and many side dishes.

Brussels Sprouts instructions

1. Toss Brussels sprouts in evoo and place in a pan over medium low to medium heat. You don't won't to cook them to fast because you want to draw the sugars out slowly. Once they start to brown evenly, toss in garlic and stir to mix..
2. Once the garlic has been in the pan a couple minutes, season with salt and garam masala.
3. Continue to cook down until Brussels sprouts have a nice browned color (don't burn the garlic though!). Remove from heat..
4. You can serve these hot, warm, or even reheated - always squeeze the lemon over the cooked sprouts right before serving!.

We even endorse Brussels sprouts as a pizza topping. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Once hot, add your brussels sprouts and shake pan so all cut sides of sprouts settle cut side down in a single layer.