Brussels Sprout Brown Rice. Then, add bell peppers and the roasted Brussels sprouts. Fold everything together, then season with low-sodium soy sauce and chopped cilantro. Mix everything together and reduce the heat to low.

Dairy free, gluten free and vegetarian. Today we combine two of my very favorite things … brussels sprouts + fried rice! To the shaved Brussels sprouts, add the apple, brown rice and parsley and toss together. You can have Brussels Sprout Brown Rice using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Brussels Sprout Brown Rice

1. You need 6 of brussels sprouts.
2. It's 1/4 cup of chopped onion.
3. Prepare 1/4 cup of chopped carrot.
4. You need 1 clove of garlic.
5. It's 1 of egg.
6. It's 1 tbsp of butter.
7. Prepare 1/2 tbsp of oil.
8. It's 1 1/2 cup of cooked brown rice.

Taste and add salt and pepper if needed. Michael designed this as a lunch for the cookbook. In a medium saucepan on medium to high heat, bring chicken stock and brown rice to a boil. We incorporated the brussels sprouts into a traditional vegan fried recipe and it turned out pretty great!

Brussels Sprout Brown Rice step by step

1. cook Brown rice according to directions.
2. heat pan on high, add oil and vegetables. season with salt and pepper.
3. sautee roughly 4 minutes until enges begin to Brown.
4. remove vegetables from pan. reduce to medium high. add half the butter and scramble the egg..
5. add rice, vegetables, and remaining butter. cook for additional 3 minutes until rice begins to brown..

We found an awesome brussels sprout recipe a Brussel Sprout Fried Rice is an out of this world vegan meal. Pat rice into bottom of dish; arrange Brussels sprouts, stem sides down, on top of rice. Sprinkle Brussels sprouts with prosciutto; pour sauce over prosciutto. Combine breadcrumbs and cheese; sprinkle over sauce. Wild and Brown Rice with Brussels Sprouts, Sweet Potatoes, Cranberries and Almonds.