Brussels sprouts & apple warm salad. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Meaning of Brussels sprout in English.

Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden! Stepping out with Brussels sprouts Botanical name: Brassica oleracea var gemmifera. You can have Brussels sprouts & apple warm salad using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Brussels sprouts & apple warm salad

1. You need 200 grams of brussels sprouts.
2. It's 1/2 of apple.
3. It's 1 tbsp of olive oil.
4. It's 1 tbsp of soy sauce.
5. You need 1 tbsp of cider vinegar.
6. Prepare 2 pinch of thyme.
7. Prepare 1 pinch of ground black pepper.
8. You need 1 tsp of sesame seeds.

Brussels sprout (plural Brussels sprouts), also known as brussels sprout (without the capital B) and brussel sprout, is the common name for a cultivar group, Brassica oleracea Gemmifera Group, of the wild cabbage (B. oleracea). Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium. They're now widely popular in the U. Simple and delicious Brussels sprouts recipe!

Brussels sprouts & apple warm salad step by step

1. Trim and quarter brussels sprouts.
2. Wash the apple with its skin on and cut it in cubes.
3. Pour olive oil in a baking dish.
4. Combine apple and Brussels sprouts in it.
5. Add soy sauce and cider vinegar.
6. Add thyme and ground black pepper.
7. Add sesame seeds.
8. Preheat oven at 180°C and bake for 30 minutes.

Lightly steamed or boiled Brussels sprouts, mixed with sautéed onions, butter, and toasted almonds. Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling - the perfect Holiday dish! Brussels sprouts may have unique health benefits in the area of DNA protection. A great way to have Brussels sprouts with a little more flair. The cream takes away the bitterness you usually find in Brussels.