Brussels Sprouts. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Meaning of Brussels sprout in English.

Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden! Stepping out with Brussels sprouts Botanical name: Brassica oleracea var gemmifera. You can have Brussels Sprouts using 5 ingredients and 2 steps. Here is how you cook it.

Ingredients of Brussels Sprouts

1. You need 1 head of garlic, chopped.
2. It's of Black pepper.
3. It's of Dried oregano.
4. You need 1 pack of brussels sprouts.
5. You need 1 of little salt.

Brussels sprout (plural Brussels sprouts), also known as brussels sprout (without the capital B) and brussel sprout, is the common name for a cultivar group, Brassica oleracea Gemmifera Group, of the wild cabbage (B. oleracea). Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium. They're now widely popular in the U. Simple and delicious Brussels sprouts recipe!

Brussels Sprouts step by step

1. Wash and cut the Brussels sprouts into halves. Boil for 10 mins.
2. Heat pan and stir fry garlic then add Brussels sprouts, sprinkle black pepper, salt and dried oregano. Mix well then remove from pan.

Lightly steamed or boiled Brussels sprouts, mixed with sautéed onions, butter, and toasted almonds. Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling - the perfect Holiday dish! Brussels sprouts may have unique health benefits in the area of DNA protection. Oven-roasted Brussels sprouts require three things: a hot oven, halved and trimmed Brussels sprouts, and enough time for the sprouts to transform into tender, tasty morsels. A great way to have Brussels sprouts with a little more flair.