Keto Low Carb Jerk Chicken thighs. Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster.

Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight! These Keto Crispy Chicken Thighs are so easy to make and with no dirty skillet or grease splattered all over your kitchen! You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Low Carb Jerk Chicken thighs

1. Prepare 2 pounds of chicken thighs.
2. Prepare 3/4 cup of liquid aminos sauce.
3. It's 1 tbsp of ginger garlic paste or powder form.
4. Prepare 1/2 tsp of cinnamon powder.
5. It's 1/4 tsp of nutmeg powder.
6. You need of Pepper according to your spice level.
7. It's of Salt.
8. It's 2 tbsp of olive oil.
9. You need 1 of juice of a lime.

They are a frequent weeknight meal in my house because everyone loves baked chicken thighs and it is definitely kid friendly. They are the perfect low carb chicken dinner…and so. Here's our low-carb and keto selection of chicken recipes, there are casseroles, crispy alternatives and juicy wings. Try our keto & low-carb meal This is the perfect use for chicken leftovers.

Keto Low Carb Jerk Chicken thighs instructions

1. Mix all the ingredients with the chicken and marinate for 4-6hours..
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
3. Oil may splatter while cooking, be careful. Use a splatter guard..
4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

Pair them with some fresh leafy greens and a good dip or dressing and your low-carb and keto lunch or. Like I mentioned above, chicken thighs are JUICY! This cream sauce is so decadent and filled with flavor because it is prepared using the natural juices produced by the chicken….in addition to a few other amazing ingredients. Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch.