Easy Baked or Pan Fry Salmon Skin. Although I usually make baked salmon, or grilled salmon in the summer, I have to say that pan-fried salmon is so delicious, especially when cooked in butter. Although olive oil is good too. And the bonus: pan-fried salmon is a very easy meal to prepare, making it very suitable for a quick weeknight dinner.

Use an egg flipper to press the slamon down into the pan to stop it from curling up. Instead of sitting home and wondering can you eat salmon skin, check out some of our recipes below to transform your fish skins into delightful treats for your friends and family. Easy Baked or Pan Fry Salmon Skin Recipe. You can have Easy Baked or Pan Fry Salmon Skin using 2 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy Baked or Pan Fry Salmon Skin

1. You need 4 pieces of Salmon Skin.
2. It's 2-3 tsp of light soy sauce.

If you have fussy eaters at home but want to sneak in some healthy snacks, fish is always a great choice. How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper. Resist the urge to fiddle with the fillets as they cook.

Easy Baked or Pan Fry Salmon Skin instructions

1. Rinse Wash the salmon skin for 2-3 times.
2. Drain and fold them.
3. For baking, place them in a baking tray and bake for 45mins (180Celcius) and pour soy sauce over when done..
4. For Pan fry, heat up just a bit of oil in a pan, pan fry and cover to cook evenly. Flip over and brown the other side. Pour over soy sauce when done.

Salmon is a healthy, nutritious and flavourful source of protein. Here you can read the cooking method for salmon using pan frying, baking, grilling, broiling, poaching. Place the salmon, skin-side up in the pan. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if. Perfect pan-seared salmon should have crisp skin, moist and tender flesh, and fat that has been fully rendered.