Healthy Beetroot Cutlet - Air Fried. This is a healthier version of Cutlets. Healthy Beetroot Cutlet (V-GF): This delicious and gorgeous looking Valentine's inspired cutlet/patties are a healthy mix of beetroot, seasonal veggies Hence, for my recipe, I'm lightly frying them over a high flame which quickly cooks them and keeps the inside soft and moist. Air-fried foods are touted as a healthy alternative to deep-fried foods, thanks to their lower content of fat and calories.

The air fryer is nice and light and with very little oil, you too can get healthy, crisped dinners (turkey, chicken, etc). And, it saves you a ton of time, because it doesn't require you to wait for the oven to preheat, and the dishes quickly cook, compared to the oven. Here are some tips for Air Frying Turkey Crispy and delicious beetroot cutlet made with beets, potatoes, semolina and spices. You can cook Healthy Beetroot Cutlet - Air Fried using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Beetroot Cutlet - Air Fried

1. It's 1 of beetroot grated.
2. It's 1/2 of carrot grated.
3. It's 1 of potato grated.
4. Prepare 1/4 cup of sweet corn kernels.
5. You need 1/4 Cup of Green peas.
6. It's 2 of Brown bread Slice.
7. It's 1/2 teaspoon of Garam masala.
8. It's 1/2 teaspoon of cumin powder.
9. Prepare to taste of Salt.
10. You need as needed of oil.

The recipe of beetroot cutlets is easy. boil and then mash beetroot and potatoes. Add spices, mix and shape in tikkis. Then coat them in semolina (rava) and then pan fry them. Beetroot cutlet, a rare combination of beetroot and bananas is stuffed with a chatpata paneer-green peas mixture, coated with sesame-semolina mixture and deep fried.

Healthy Beetroot Cutlet - Air Fried step by step

1. Steam all the vegetables together.
2. In a mixing bowl, add in the vegetable mixture, crushed bread slices and mix very well..
3. Add garam masala, cumin powder and salt, mix again..
4. Divide into equal portions and shape into cutlets..
5. Preheat the air fryer. Arrange the cutlets and air fry for 5-7 minutes..
6. Brush with little oil and air fry for another 5-7 minutes..
7. Serve hot with green chutney..

Heat the oil in a kadhai and deep-fry the cutlets till they turn golden brown in colour and crisp from all the sides. Air-frying is definitely healthier than a regular fryer, says Rizzo. By slashing the oil, you're cutting a ton of calories and fat. Bottom line: Yes, air fryers help you prep classic fried foods in a healthier way. But it's important to still eat air-fried foods in moderation to maintain a.