Broccoli tots (air fried). These are a perfect snack, lunch or appetizer. Form the broccoli mixture into broccoli tots and place them on the baking sheet. Take the tots out of the oven and flip them so they can brown on all sides.

Lightly spray the basked of the air fryer and place broccoli tots inside. Great recipe for Broccoli tots (air fried). Can use frozen broccoli if fresh broccoli is out of season and. You can cook Broccoli tots (air fried) using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Broccoli tots (air fried)

1. You need of Broccoli 🥦.
2. You need 1/2 cup of bread crumbs.
3. It's 1/2 cup of Panko.
4. You need 1/2 cup of Cheddar cheese.
5. Prepare 1-2 of eggs.
6. It's to taste of Salt pepper.
7. You need of Vegetable spray (unstick spray).

Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Air fried veggie tots from frozen cook perfectly and amazing in the air fryer! Most of the frozen veggie tots are made of rice cauliflower, which is lower carb and healthier than regular tater tots.

Broccoli tots (air fried) step by step

1. Cut and steam broccoli.
2. Remove from water let cool, chop up fine or use a food processor pulse 3-4 times.
3. Mix all ingredients.
4. Shape into tots, after making 3-4 of them keep hands clean, rinse hands off with water and dry hands, this will keep them from sticking to your hands and helps shape them better..
5. Place all tots on Cookie sheet, freeze for two hrs or until frozen. (can make a day a head of time, or when frozen move them into a freezer bag and use later).
6. Pre heat air fryer 400.
7. Use a unstick spray (iam using vegetables oil spray) spray baking basket, place tots in, not touch each other, spray them with unstick as well cook for, turn them over a few different time before they are done or give the basket a good shake ).

The flavors of the cauliflower really come through and they're a fantastic vegetarian snack that so many people enjoy. Continue with remaining broccoli mixture, evenly spacing tots on prepared baking sheet. Remove from oven and serve warm with ketchup. I made both of the recipe submitter broccoli tots recipes and the only change I made was to add bacon to this one as well. I preferred these ones and hubs preferred the Broccoli Bacon Ranch Tots.