Cauliflower mashed shepherd's pie. Heat avocado oil in a very large skillet over medium-high heat. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. Tips for Making Shepherd's Pie with Mashed Cauliflower Make it dairy-free: substitute vegan butter and dairy-free cream cheese and omit the grated cheese. You can cook Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cauliflower mashed shepherd's pie

1. You need 1 lb of grass fed beef.
2. Prepare 1 head of cauliflower.
3. Prepare 2 cup of carrots chopped.
4. Prepare 1 of onion, chopped.
5. You need 1 cup of frozen peas.
6. It's 1 cup of mushroom.
7. Prepare 3 of celery.
8. It's 1 cup of mozzarella cheese.
9. Prepare 1/2 cup of grated parmesan cheese.
10. It's 1/2 cup of beef broth.
11. It's 1/4 cup of tomato paste.
12. It's 1 tbsp of worcestershire sauce.

An easy and healthy shepherd's pie topped with a creamy, dairy-free mashed cauliflower. This comforting meal is a wonderful cold weather dish that's simple to make. The recipe is free of gluten, grains, and dairy. Low-Carb Shepherd's Pie with Cauliflower Mash.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely.