Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. Well, here we are a few.

This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. It's gluten free & dairy free. Shepherds Pie is a favorite Irish meal, especially around St. You can have Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy Shepherds Pie

1. You need 1 lb of ground turkey.
2. Prepare 1 each of cauliflower cut into florets.
3. You need 2 cup of frozen peas and carrots.
4. Prepare 1 1/2 cup of beef stock.
5. It's 2 tbsp of cornstarch.
6. It's 4 tbsp of chives chopped.
7. It's 1/2 of red onion sliced.
8. Prepare 1 of can't believe it's not butter spray.
9. It's 1 tbsp of olive oil, extra virgin.
10. Prepare 3 clove of garlic minced.
11. You need 1 of salt for cauliflower.

This is a healthy version with cauliflower in place of potatoes. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Sweet Potato Shepherd's Pie is a fun and healthy twist on a classic Shepherd's Pie Recipe. Healthy shepherd's pie made with lean turkey and vegetables, simmered in a rich gravy and topped.

Healthy Shepherds Pie instructions

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

This healthy delicious recipe for Vegan Shepherds Pie involves no shepherds or sheep! The rich and flavorful vegan stew is made with savory mushrooms and root vegetables. Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. If you enjoyed my shepherd's pie recipe, please shoot me a message or drop a comment in the comment section below. If you are looking for more healthy recipes to work into.