Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.

A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! RECIPE BY Well Done Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Shepherd pie keto style

1. Prepare 3 cup of cauliflower rice.
2. You need 2 of eggs.
3. Prepare 1 teaspoon of hot pepper.
4. Prepare 2 teaspoon of allspice.
5. It's 1 teaspoon of salt.
6. You need 1/2 cup of ricotta cheese.
7. It's 3 tablespoon of Parmesan cheese.
8. It's of The stuffing.
9. You need 3 teaspoon of oil.
10. Prepare 2 pound of meat ground chicken beef or turkey.
11. You need 1 teaspoon of salt.
12. Prepare 1 teaspoon of all spices.
13. You need 1 teaspoon of pepper.
14. You need 1/2 teaspoon of turmeric.
15. Prepare 1/2 teaspoon of cumin.
16. It's 1/2 teaspoon of garlic powder.
17. You need 1 of chopped onion and squeezed.
18. Prepare 2 tablespoon of tomatoes paste.

Keto Shepherd's Pie Without Cauliflower; Recipe Variations for the Meat Mixture; Other Family Favorite Keto Comfort Foods; Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. So I decided to try a keto shepherd's.

Shepherd pie keto style instructions

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England. It was a recipe developed to use leftover pieces of roast meat.