Vegan raw low calorie diner!. I've gradually accumulated a selection of low calorie vegan recipes. I use fry- light low calorie cooking spray when cooking things in a pan. As a High Carb Low Fat Raw Vegan coach and mentor, I've worked with hundreds of people to help them achieve their health goals on a low-fat raw vegan diet.

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Ingredients of Vegan raw low calorie diner!

1. Prepare 150-200 g of courgettini.
2. Prepare 50 g of mushrooms.
3. You need 100 g of cherry tomatos.
4. It's 75-100 g of kidney beans or lentils.
5. You need 1-2 tablespoons of nutritional yeast.
6. It's 2 tablespoons of alpro 'light' cream.
7. It's 1 teaspoon of balsamico vinigar crème.
8. It's Pinch of salt&pepper.
9. You need 1 teaspoon of mixed italian herbs.
10. It's 1-2 slices of toasted bread (optional).

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Vegan raw low calorie diner! step by step

1. 1) slice your cherry tomatos in half and mushrooms in slices..
2. Rinse (If canned) your beans or lentils very well!.
3. Then take a mixing bowl and add in your courgettini, mushrooms, cherry tomatos, beans..
4. Then add the 2 tablespoons alpro soya cream + balsamico vinigar, salt& pepper + italian herbs. Mix well..
5. Last step! Pour your dinner into your plate and top off with the tablespoons nutritional yeast! Last but not least; ENJOY!.

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