Beef & rice meatballs. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

It is a penetration testing tool that focuses on the web browser. It's What's For Dinner. ( Just tweeting encouragement at beef and promoting a level of self-love that more of us should aspire to. BeEF is short for The Browser Exploitation Framework. You can have Beef & rice meatballs using 9 ingredients and 9 steps. Here is how you cook that.

Ingredients of Beef & rice meatballs

1. You need 1 pound of ground beef (15% fat).
2. You need 1/2 cup of rice.
3. It's 2 Tbs of chopped onion.
4. Prepare 2 cups of chicken broth.
5. Prepare 1 cup of sour cream.
6. You need 2 cloves of garlic.
7. You need to taste of salt and pepper.
8. You need of Oil for frying.
9. It's 1 cup of cheese (Mexican blend or Cheddar).

It is a penetration testing tool that focuses on the Amid growing concerns about web-borne attacks against clients, including mobile clients, BeEF. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright.

Beef & rice meatballs step by step

1. Mix ground beef and chopped onion.
2. Boil rice for 5 min (it has to be half-cooked).
3. Mix it with meat & onion.
4. Make balls and fry them on both sides till the nice color (~3 min).
5. Mix sour cream, garlic, 1/2 teaspoon of salt and some pepper.
6. Put meatballs and sour cream mix in the baking pan. Bake for 40 min on 400°.
7. Cover by cheese, bake 5 more minutes...
8. Until cheese is melted.
9. Surve with any side dish. Anyways it will be tasty. Enjoy!.

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