low calorie fruity yogurt chicken salad. A protein-packed, low-fat alternative to normal chicken salad uses fat-free Greek yogurt and low-fat cottage cheese instead of mayonnaise. Greek yogurt is higher in protein, low fat and low calorie Low fat/high protein - Greek yogurt helps to make this chicken salad low in fat and high in protein. You can omit them if you're looking for less fat!

It's still creamy and delicious but has less than half the calories and fat as the classic recipes you will normally find. This is also the perfect base recipe to get you started. We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. You can have low calorie fruity yogurt chicken salad using 5 ingredients and 2 steps. Here is how you achieve it.

Ingredients of low calorie fruity yogurt chicken salad

1. You need 1 1/4 cup of plain low fat yogurt or Greek yogurt.
2. Prepare 1/2 cup of Cut grapes.
3. Prepare 1/2 cup of chopped apples.
4. Prepare 1/2 cup of chopped walnuts or almonds.
5. Prepare 2 cup of cooked chopped chicken.

Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It's an easy, tasty, low calorie version of classic chicken salad.

low calorie fruity yogurt chicken salad step by step

1. Mix all together and chill in refrigerator.
2. Serve on whole wheat toast, tortillas or over a salad.

This quick + easy recipe is full of fabulous flavor and it's sure to please a crowd! Greek yogurt chicken salad is an incredibly healthy version of the classic recipe, only slightly sweeter and refreshing with less fat. You still get all that succulent chicken and those crisp summer veggies gently blended together with the added low carb protein of Greek yogurt. Healthy Chicken Salad is made with shredded chicken, crisp celery, dried sweet cranberries, juicy grapes, and crunchy sliced almonds. It's coated in a mayo-less three-ingredient dressing.