Low- histamine vegetable and cheese pancakes lasagna. Fry pancakes on the non-stick pan without oil. Add vegetable mix (I used corn, peas and red pepper) and fry until turn into mediu-brown colour. Lasagna…. \o/ At least that is how I felt when I made this low histamine lasagna for the first time.

Already half a year I follow a strict diet and I feel much better. No more gastric problems, headaches and weakness. Most of the recipes that I will gradually add will therefore low-histamine, gluten-free or lactose-free. You can have Low- histamine vegetable and cheese pancakes lasagna using 23 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low- histamine vegetable and cheese pancakes lasagna

1. Prepare of filling.
2. You need 1 small of onion, chopped.
3. You need 6 slice of leek.
4. It's 4 tbsp of olive oil.
5. Prepare 350 grams of vegetable mix.
6. Prepare 200 grams of cottage cheese.
7. Prepare 1 tsp of salt.
8. You need 1 pinch of ground black pepper.
9. It's 1 tsp of paprika.
10. Prepare 1 tsp of basil.
11. You need 3 tbsp of butter.
12. You need of pancakes.
13. You need 100 grams of spelled flour.
14. You need 50 grams of oat meal.
15. It's 50 grams of rye meal.
16. It's 1 medium of egg.
17. Prepare 1 pinch of salt.
18. You need 1 pinch of baking soda.
19. Prepare 300 ml of milk.
20. Prepare 1 tbsp of rapeseed oil.
21. Prepare of top.
22. Prepare 100 grams of mozzarella cheese.
23. It's 1 of sesame seeds.

A classic white sauce lasagna, made with zucchini noodles and ricotta cheese. This delicious, heart warming, dish won't make you miss the carbs (or the meat either). Let me repeat that for you…WOW! I have died and gone to keto low carb heaven with this Low Carb Vegetable Lasagna with White Sauce.

Low- histamine vegetable and cheese pancakes lasagna step by step

1. Stir pancakes ingredients into the liquid dough. Fry pancakes on the non-stick pan without oil..
2. Fry the onion and leek on the olive oil for about 3 minutes or until the onion turns a very light gold colour. Add vegetable mix (I used corn, peas and red pepper) and fry until turn into mediu-brown colour. At the end add butter and let melt..
3. Blend vegetable, cottage cheese, spice and herbs in a bowl.
4. Cut the pancakes into smaller pices..
5. Prepare baking pan (I used non-stick bread pan 30cm x 20cm). Layer 2 pancakes and 1/2 vegetable filling. Repeat and top off with layer of pancakes..
6. Slice mozzarela, put on the pancakes and sprinkle with sesame seeds.
7. Bake on 350 for 30 minutes.

Now, I have made low carb lasagnas in. I do love a good vegetable lasagna and roasting the vegetables instead of cooking on a stove top gives them a nice rich earthy flavor. It is still pretty hot here in Florida so we used our gas grill to roast the vegetables, I used the exact amount called for and tossed in a bowl in olive oil and seasonings called for, but also shook in some dried parsley too. In the coming weeks, I'll be adding more low-histamine vegan recipes to help you along the way. Since writing this post, I have made a conscious effort to add low-histamine vegan recipes to Bohemian, and will continue to do so from this point forward!