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Recipe: Appetizing Healthier Lasagna

Delicious, fresh and tasty.


Healthier Lasagna. Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. Lasagna isn't off-limits anymore with these healthy variations.

Healthier Lasagna Lasagna is a quintessential comfort food, but there's nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. It's really simple and easy to make healthier options! All I use is a little bit of turkey meat, cottage cheese instead of ricotta and whole wheat noodles! You can have Healthier Lasagna using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthier Lasagna

  1. Prepare 1 lb of very lean ground Beef.
  2. It's 1/2 cup of mozzarella (light).
  3. It's 2/3 cup of Ricotta part skim.
  4. It's 1/4 cup of mixed Italian shredded cheese.
  5. It's 4 small of Tinker bell peppers red,orange, yellow,&green.
  6. Prepare 1/4 of onion, chopped.
  7. You need 1 tbsp of minced garlic.
  8. You need 1/2 tbsp of Italian herb seasoning.
  9. You need 12 of fresh Basil.
  10. You need 1 tsp of Dried Basil.
  11. Prepare 2 cup of marinara.
  12. You need 1 large of Zucchini.
  13. It's 7 of whole wheat Lasagna or Gluten-free noodles.
  14. It's 1/2 tsp of olive oil, extra virgin.
  15. It's 1 of 9x9 Pyrex deep dish.

Transform lasagna with meat sauce from a guilty pleasure into a wholesome meal. Small swap-ins can make a mighty difference: Whole-wheat noodles, low-fat cottage cheese. Make classic lasagna lighter by following these easy tips and tricks for healthier lasagna. Lasagna is one of my favorite comfort foods.

Healthier Lasagna step by step

  1. In a large pan brown your beef add the dry seasonings a Lil salt and pepper to taste.
  2. Drizzle a tiny bit of olive oil after 10 min and add in your peppers and onion sauté till beef is cooked .don't over cook it or the veggies while this is cooking slice your zucchini long ways into thin Strips equal to the pasta..
  3. In another pan or pot have some water boiling add a bit of oil and salt then add your noodles being careful to pull them when they are aldente (not limp).
  4. In the Pyrex add sauce to the bottom and spread out evenly then a layer of pasta one will be cut in half to fit.
  5. Then add half the beef mixture ,then mozzarella then zucchini Strips then sauce again spread out evenly. Then add a layer of Ricotta spread it out..
  6. Then italian mixture. Then beef again then sauce then the last 3.5 noodles then sauce and sred all remaining cheese over the top..
  7. Bake at 375°F for 25 min.

Although it's not exactly the most stellar meal nutritionally, its cheesy. Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health Cook lasagna noodles according to package directions; drain and set aside. Traditionally served piping hot and oozing with cheese. Healthier Vegetarian Lasagna recipe: Lasagna is a delicious comfort food. Add in some veggies and use reduced fat cheese for a healthier version.


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