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How to Cook Perfect Sauteed chicken breast in tamarind habanero reduction sauce

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Sauteed chicken breast in tamarind habanero reduction sauce. Then give this pan-seared chicken in a balsamic reduction sauce a go. It's fancy enough for company and simple enough for everyday fare. The sauce goes together in moments, finishes reducing while the chicken rests, and uses only three ingredients.

Sauteed chicken breast in tamarind habanero reduction sauce Photo: Becky Luigart-Staynor; Stylist: Cindy Barr. I paired this chicken with the spicy orange sauce and thought it was delicious. I did cut the chicken into slices before cooking--which helped it to cook faster. You can have Sauteed chicken breast in tamarind habanero reduction sauce using 8 ingredients and 12 steps. Here is how you cook it.

Ingredients of Sauteed chicken breast in tamarind habanero reduction sauce

  1. You need 1 lb of chicken breast, boneless.
  2. Prepare 1 tsp of himalayan pink salt.
  3. It's 2 cup of water.
  4. You need 6 of tamarinds, fresh.
  5. It's 1 of habanero pepper, medium.
  6. You need 1 tbsp of coconut oil, organic.
  7. Prepare 1 cup of Tuscan kale.
  8. Prepare 10 of cherry tomatoes.

Dredge chicken in flour and shake off excess. Sprinkle chicken with salt and pepper. Serve sauce over chicken and garnish with. How to Make Sautéed Chicken Breast in a Mushroom Gruyere Sauce.

Sauteed chicken breast in tamarind habanero reduction sauce step by step

  1. Peel tamarinds and remove seeds..
  2. Bring water and salt to a boil..
  3. Add tamarind pulp and seeds from habanero pepper..
  4. Slice rest of pepper and put aside..
  5. Bring ingredients to a boil and reduce water over medium meat..
  6. Mash tamarind pulp while reducing to loosen flesh..
  7. Heat coconut oil in sautee pan over medium high heat..
  8. Strain reduction into hot pan, using back of spoon to push through most of the tamarind flesh..
  9. After reducing sauce to a syrupy consistency, add chicken breast and sautee over medium heat, turning half way..
  10. Plate chicken over Tuscan kale and garnish with habanero pepper strips and cherry tomatoes..
  11. Spoon remaining sauce over chicken..
  12. Enjoy!.

With only four ingredients the Simple Chive Sauce pairs perfectly with chicken breasts. Sprinkle chicken breasts with the salt and pepper. Place flour in a shallow dish; dip chicken in flour, turning to coat all sides. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. I made some habanero mac and cheese some time back.


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