low calorie maple glazed chicken breast. Low-Fat & Fat-Free Dinner Chicken Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. The Skinny on Maple Glazed Chicken Breasts. I also sprinkled the chicken breasts with McCormick's SmokeHouse Maple Grill Mates Seasoning.

Please purchase good-quality maple syrup to use when making this outstanding Maple Glazed Chicken Breasts. Add the mixture to the skillet with the apples and shallots and boil until reduced by. We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of low calorie maple glazed chicken breast

1. You need 2 of whole boneless and skinless chicken breast.
2. You need 1/4 cup of pure maple syrup.
3. It's 1/4 cup of Brown sugar.
4. It's 3 clove of garlic, minced.
5. Prepare 1 cup of soy sauce.
6. Prepare 1 of salt and pepper to taste.
7. You need 1 of dried basil to taste.
8. Prepare 2 tbsp of lemon juice.
9. You need 1 tbsp of ground ginger.

In a small bowl, mix remaining ingredients except orange peel, pour over chicken. Sprinkle with orange peel. **crushed red chili flakes is my own addition**. Get full Honey Glazed Chicken Breasts (Low Fat) Recipe ingredients, how-to directions, calories and nutrition review. The Best Low Calorie Honey Chicken Recipes on Yummly

low calorie maple glazed chicken breast step by step

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The best kind of way to eat dinner, obv. We brush two chicken breasts with a maple-cherry glaze that's a touch smoky and sweet, then grill it to juicy perfection and serve it over wild rice pilaf and your choice of side. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Return chicken to pan, and spoon mustard mixture over chicken.