low calorie Thai chicken breast and broccoli wraps. Low Calorie Chicken Breast Crock Pot Recipes. Low-Calorie Minestrone SoupMeal Prep With Me. Your daily values may be higher or lower depending on your calorie needs.

To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. It's 12 oz of boneless skinless chicken breast strips.
2. It's 1/4 tsp of garlic salt.
3. You need 1 of season to taste black pepper.
4. You need 1 of nonstick cooking spray.
5. It's 1/2 tsp of ground ginger.
6. You need 3 tbsp of creamy peanut butter.
7. Prepare 1 tbsp of low sodium soy sauce.
8. It's 1/2 tsp of minced garlic.
9. It's 3 of 10 inch whole wheat tortillas.
10. You need 2 cup of broccoli slaw.

Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

A low carb wrap rounds out this tasty meal! Asian Peanut Noodles with Chicken, Lightened Up is made with stir fried chicken, rice noodles, scallions, carrots, broccoli slaw in a spicy peanut sauce. Be the first to rate & review! Broccoli slaw makes a quick filler for these healthy chicken sandwiches. Sprinkle chicken strips with garlic powder and pepper.