Grilled Chicken breasts. Grilled chicken breasts can be the epitome of boring. Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic, brown sugar.

Our Test Kitchen experts reveal their best The days of dull, dry chicken are over. Learning how to grill chicken breast is the easiest and most. Grilled Chicken Breast is the perfect meal! You can cook Grilled Chicken breasts using 19 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Grilled Chicken breasts

1. Prepare of meat.
2. Prepare 6 piece of chicken breasts.
3. Prepare of Marinade.
4. It's 1/2 cup of soy sauce.
5. You need 3 tbsp of honey.
6. It's 2 tbsp of fruit vinegar.
7. You need 1 tbsp of ground ginger.
8. You need 1 medium of green onion chopped.
9. It's 1 1/2 tbsp of ground garlic.
10. Prepare 3 tbsp of olive oil.
11. You need 1 pinch of salt.
12. You need 2/3 tsp of ground black pepper.
13. It's of sauce.
14. Prepare 3 tbsp of all-purpose flour.
15. Prepare 3 tbsp of olive oil.
16. It's 2 cup of milk.
17. It's 1 oz of cream cheese.
18. Prepare pinch of salt.
19. Prepare 1/2 tsp of white pepper.

Grilling chicken breasts over a medium high heat helps to seal the juices in, keeping your chicken breasts nice and moist. Preheat an outdoor grill for medium-high heat, and lightly oil grate. Grilled Chicken Breast Recipe or how to make perfect juicy boneless skinless chicken breast on bbq without marinating or long list of ingredients. Grill the chicken breasts until cooked through and no longer pink, flipping them midway through cooking.

Grilled Chicken breasts step by step

1. For the marination.
2. Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?.
3. Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch.
4. Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air.
5. Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste..
6. That's it for the marination. Coming to the actual cooking part now..
7. Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan.
8. On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!.
9. Now for the sauce which is optional since the chicken already has a very strong taste.
10. In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form..
11. Keep on heating the flour dough mixture till it becomes golden brown..
12. Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove..
13. Add the cream cheese and the rest of the milk slowly while whisking..
14. You should be done in a couple of minutes when the sauce becomes thick and gains viscosity..
15. Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat..
16. You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :).

Chicken breasts might just be the most versatile meat you can throw on your grill. Because boneless chicken breasts are so lean, they often turn out dry, rubbery, and bland. Contrary to popular belief, marinating alone will not save grilled chicken from drying out. Grilled skinless chicken breasts are all too often more like pieces of cardboard than food you'd actually want to eat. With a little know-how, however, you no longer have to stand for this injustice.