Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Crispy Sesame Chicken With a Sticky Asian SauceKitchen Sanctuary. Cajun Stuffed Chicken BreastThe Stay At Home Chef. Sweet And Sour Baked Chicken Breast Recipes.

Place the chicken breasts in the baggie and give them a good shimmy shake. Easy ingredients, budget-friendly and perfect for busy weeknight dinners, when you want to cook less and eat more. This quick Chinese dish is the perfect. You can have Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) using 11 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

1. You need 1 lb of Chicken Breast filet (boneless, skinless).
2. Prepare 1 of as needed Olive Oil Spray.
3. It's of Chicken Rub (prep).
4. It's 1 of as needed Sea Salt.
5. Prepare 1 of as needed Ground Black Pepper.
6. It's 1 of as needed Ground Cinnamon.
7. You need of Chicken Glaze.
8. It's 1/3 cup of Stevia.
9. You need 3 tsp of Chipotle Chili Powder.
10. Prepare 2 tsp of Chinese Five Spice.
11. It's 2 tsp of Ground Cinnamon.

Brown sugar gives these grilled chicken breasts a glistening glaze and caramel-like sweetness, while mustard powder and cayenne add an earthy kick. In a small bowl, combine sugar, coriander, salt, mustard powder and cayenne. Place chicken breasts in a bowl and rub well with spice mixture. These Sweet n' Spicy Chicken Bowls assemble quickly and provide a lot of flavor, color, and If you still feel the Sweet n' Spicy Chicken Bowl needs a little sauciness and you're not doing the Go Sugar Free How do you spread one single chicken breast out over four servings?

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) step by step

1. Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.

Sweet and Sour Chinese Chicken - Tornadough Alli. Best Fried Chicken Recipe Crispy Fried Chicken Fried Chicken Batter Fried Chicken Wings Southern Fried Chicken Breast Recipe How To Fry Chicken Paula Deen Fried Chicken Brining Chicken Oven Fried Chicken Thighs. My husband and three children love this tender, sweet and spicy chicken. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give this dish some kick. Crispy, sticky and spicy chicken served over rice (or tossed with mixed Asian veggies) makes for a colorful and delish weeknight meal.