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In general, red meats have more cholesterol and saturated fats than chicken. Breast meat contains the least amount of cholesterol. I added the chicken broth to the pan first, reduced it drastically, then added the entire carton of cream and let it go until the sauce had reduced to a thick and velvety smoothness. You can have Grilled Chicken Breasts with Creamy Basil Sauce using 12 ingredients and 2 steps. Here is how you cook it.

Ingredients of Grilled Chicken Breasts with Creamy Basil Sauce

1. It's of Chicken preparation.
2. Prepare 8 large of chicken breasts (boneless/skinless).
3. Prepare 1 tbsp of vegetable oil.
4. Prepare 1/2 tsp of sea salt.
5. It's 1 tsp of ground black pepper.
6. Prepare of Creamy Basil Dip.
7. Prepare 3/4 cup of mayonnaise.
8. Prepare 1/4 cup of sour cream.
9. You need 2 clove of garlic (minced).
10. You need 3 tbsp of basil.
11. Prepare 3/4 cup of grated parmesan cheese.
12. Prepare 2 medium of plum tomatoes (seeds removed and diced).

I added the Parmesan and pimiento just before serving and topped the chicken with a basil chiffonade rather than stirring it into the sauce. Dump in cheese and whisk until melted. Check consistency, adding some of the hot pasta water to loosen the sauce if needed. Pour pasta and sauce into a large serving bowl.

Grilled Chicken Breasts with Creamy Basil Sauce step by step

1. Lightly oil both sides of chicken breasts. Then sprinkle both sides with the salt and pepper. Barbecue chicken on grill with lid closed, approximately 6 minutes per side and an internal temp od 165°F is reached. Remove from grill..
2. Meanwhile place all the ingredients for the dip into a bowl. Refrigerate until serving. Note. You can make the dip a day ahead if you wish..

Sprinkle remaining basil all over the top, then add sliced chicken breasts. There is no heavy cream in the sauce making it a healthy option when you want true comfort food. The chicken is cooked in a skillet and then the garlic and basil sauce is made in the same pan. Great for the whole family and a new fabulous way with boneless chicken breasts. Season the basil sauce, to taste, with more salt and pepper, if desired.