Oven Roasted Dijon Chicken Breasts (150 calories). This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up. Unlike my slow baked chicken breast which does not need brining, this roasted chicken breast definitely benefits from soaking in brine for a few hours.

Chicken Breast Meat (Broilers or Fryers). Turkey Breast Meat and Skin (Young Hen). Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. It's 4 of THIN cut Boneless skinless Chicken Breasts.
2. You need of 118 calories per breast.
3. Prepare of Sauce.
4. Prepare of Total 70 Calories for Sauce.
5. You need 1/4 cup of Dijon Mustard.
6. You need 2 tbsp of Garlic, minced.
7. It's of Salt.
8. It's of Fresh ground pepper.
9. You need of Garnish.
10. It's of Total 10 calories for garnish.
11. You need 2 cups of Arugala.
12. You need 2 tbsp of olive oil.
13. You need of Salt.
14. You need of Pepper.

Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes. This is one of my fail Also great with roasted Cherry Tomatoes. You can also use lean pork chops for this recipe. oven roasted-turkey-breast-iga nutrition facts and nutritional information. Chicken breasts are stuffed with a ricotta cheese and walnut mixture.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Reviews for: Photos of Oven Roasted Stuffed Chicken Breasts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Press the button (add to counter) in the table. Applegate Organics® Oven Roasted Chicken Breast. Switch up the old turkey sandwich.