Lemon Spiced Chicken Breast.

You can have Lemon Spiced Chicken Breast using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Lemon Spiced Chicken Breast

1. It's 4 of chicken breast.
2. Prepare 1.5 tsp of turmeric.
3. It's 2 tsp of bbq spice.
4. It's 0.5 tsp of cayenne pepper.
5. It's 1 tsp of salt.
6. Prepare 1 tsp of ground black pepper.
7. It's 1 tsp of minced garlic.
8. It's 3 tsp of tomato paste.
9. Prepare 3 tsp of parsley finely chopped.
10. You need 1 tbsp of grated onion.
11. You need 1 of lemon zest.
12. Prepare 0.5 of juice of a lemon.
13. It's 70 ml of olive oil.

Lemon Spiced Chicken Breast step by step

1. Mix all the ingredients together..
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
4. Rest for 5 minutes then serve..