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How to Prepare Delicious 3-ingredient banana pancake

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3-ingredient banana pancake. Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well. In a bowl, mash the banana with a fork. In a mixing bowl, crack in the eggs and add in baking powder.

3-ingredient banana pancake This nutty ingredient solves all the problems that minimalist pancakes usually run into: too banana-y, too eggy, too soggy, too mushy. Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder. It's hard to believe there is a pancake recipe that doesn't. You can cook 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of 3-ingredient banana pancake

  1. It's 1-2 of very ripe bananas (overripe is perfect).
  2. It's 2-3 tbsp of plain flour.
  3. You need 1-2 tbsp of milk (any kind will do, even coconut milk).
  4. Prepare pinch of salt.
  5. You need 1 tbsp of butter + splash of oil for frying pan.

These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then on parenting sites (toddler-friendly!). Sightings finally reached critical mass, and I had to try them for myself. Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. For the best results, let the pancakes cool.

3-ingredient banana pancake instructions

  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste..
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached..
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones..
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily..
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :).

These pancakes couldn't be easier to make! I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce. Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. Recipe posted in: Breakfasts, Flex™ Meals & Snacks. Some mornings are just made for pancakes, right?


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