Low calorie oat pancake (sugar free). This Low Calorie pancakes recipe is another Body For Life classic. Some people call them cottage cheese pancakes. There are really only three ingredients.

These Sugar-Free, Oil-Free Oatmeal Pancakes are made entirely from oats and have NO added sugar or oil! I make healthy, lower sugar recipes that also cater to my family's allergies. I eat a little bit of everything, so you will. You can have Low calorie oat pancake (sugar free) using 7 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Low calorie oat pancake (sugar free)

1. It's 2 of eggs.
2. Prepare 1/2 cup of quick cooking oats.
3. It's 1 tsp of cacao powder.
4. You need of Strawberries (or any fruit you want).
5. You need 1 tsp of cheese spread (you can use plain yogurt instead).
6. Prepare 1 tsp of honey (you can use maple syrup instead).
7. It's of Olive oil spray (you can use any oil you want or any cooking spray).

Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. The Best Low Calorie Oatmeal Recipes on Yummly Low-fat, Low-calorie Vegan Oatmeal Low-Calorie Chocolate Banana Oatmeal Breakfast BarsCarrie Elle. banana, oats, milk, chocolate Low Calorie Egg CasseroleMomStart. white onion, black pepper, broccoli, free range eggs, sweet. It's hard to tell that these oat fiber low carb buttermilk pancakes aren't the traditional high carb ones.

Low calorie oat pancake (sugar free) step by step

1. Mix the eggs for 30 seconds then apply your oats and complete mixing.
2. Add cocoa powder.
3. Prepare the pan by applying any oil or spray just so the pancake doesn’t stick.
4. Put all the mixture in the pan.
5. Add strawberries on the mixture while cooking.
6. Flip the pancake after 3mins.
7. Cook for another 2 or 3 mins.
8. Now we got our pancake ready. Let’s add the toppings....
9. Put some strawberries (or literally any fruit you want) but I prefer berry fruits for this recipe.
10. Add cheese spread on the middle and add honey all the way.
11. Now do yourself a green tea cup and enjoy a super healthy homemade pancake for breakfast 😋.

They are also great frozen in single servings! She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Lisa's recipes have been featured on popular magazine. Creating these low-calorie treats is literally what got me through the weight loss process (read my story here). I never felt deprived because I still got to enjoy DELICIOUS desserts!